Conditions We Treat
Migraines / Headaches
Migraines and headaches are often complex and multifaceted, leading people and doctors frustrated in how to help them. At Lumin, we can help alleviate migraines and headaches by gently manipulating the tissues around the skull, spine, and sacrum to release tension and improve the flow of cerebrospinal fluid around the skull and brain. Reducing restrictions in the muscles and nervous system often leads to significantly decreased pain, as the restrictions can be a trigger for headaches. By promoting relaxation and balancing the body's natural rhythms, our techniques may decrease the frequency and intensity of migraines, ease pain, and help prevent future episodes.
Neck Pain (Acute/Chronic)
We utilize a holistic, multifaceted approach when addressing neck pain. Combining craniosacral therapy with physical therapy has been highly effective in relieving both acute and chronic neck pain. Craniosacral therapy gently releases tension in the soft tissues and central nervous system, promoting relaxation and natural healing, while physical therapy strengthens muscles and improves mobility to prevent future strain. Together, these therapies address both the structural and neurological aspects of pain, leading to long-term relief and improved function. This includes improving: disc herniations/bulges, neck strains, nerve pinching, and pain associated with joint space narrowing and arthritis.
Low Back Pain (Acute/Chronic)
Low back pain is one of the most common and debilitating issues. Statistically a staggering 619 million people worldwide suffered from low back pain in 2020, only projected to be higher each year. It is often complex and there are multiple factors into why and how low back pain develops in each individual. At Lumin, we 1. reduce/eliminate the pain, 2. get to the root cause, and 3. give you a plan of attack so that the pain doesn't come back. Combining craniosacral therapy with physical therapy offers a comprehensive approach to relieving acute and chronic low back pain. Craniosacral therapy helps release deep tension in the nervous system and fascia, promoting relaxation and pain relief, while physical therapy strengthens core muscles and improves alignment to prevent future issues. Together, they address both the root causes and symptoms, leading to lasting relief and improved mobility.
Post Concussion Symptoms
Craniosacral therapy can help with concussions and post-concussion symptoms by gently releasing restrictions in the skull, spine, and nervous system, promoting better cerebrospinal fluid flow and healing. This light-touch therapy reduces headaches, dizziness, and brain fog by calming the central nervous system and enhancing the body's natural recovery processes. By addressing underlying tension and imbalances, craniosacral therapy supports long-term neurological health and symptom relief.
Stress and Tension Related Problems
Stress and tension can manifest itself in many ways including: headaches, migraines, neck and shoulder pain, low back pain, jaw tension and TMJ disorders, digestive issues, sleep disturbances, and chronic fatigue. We use a gentle, hands-on approach that helps release tension in the central nervous system, promoting deep relaxation and reducing stress. By using light touch to encourage the natural movement of cerebrospinal fluid, this therapy can ease headaches, muscle tightness, and emotional strain. It supports the body's ability to self-correct, making it an effective method for relieving stress-related discomfort and enhancing overall well-being.
Brain Fog / Chronic Fatigue
Brain fog and chronic fatigue are commonly caused by restrictions in the skull or nervous system dysfunction. For brain fog, CST helps reduce nervous system overload, enhancing oxygenation and nutrient delivery to the brain. This can improve focus, memory, and cognitive function. For chronic fatigue, CST helps regulate the autonomic nervous system, shifting the body from a constant stress response (fight-or-flight) into a parasympathetic state (rest-and-repair). This allows for better energy regulation, reduced inflammation, and improved sleep quality, all of which contribute to long-term relief from fatigue.
Conception, Pregnancy, Birth
Craniosacral therapy (CST) supports conception, pregnancy, and birth by reducing stress, improving pelvic alignment, and enhancing overall body balance. By gently releasing tension in the nervous system and fascia, CST can help optimize reproductive function, ease pregnancy discomforts like back pain and sciatica, and promote relaxation for a smoother labor and delivery. Postpartum, CST aids recovery by supporting hormonal balance, relieving tension from birth, and encouraging overall well-being for both mother and baby.
Fibromyalgia and Connective-Tissue Disorders
Craniosacral therapy (CST) can help relieve the pain and discomfort associated with fibromyalgia and connective tissue disorders by reducing tension, improving fluid movement, and calming the nervous system. The gentle, hands-on approach helps release fascial restrictions and enhance circulation, which may ease muscle stiffness, fascial restrictions, joint pain, and overall sensitivity. By promoting deep relaxation and balancing the body's stress response, CST supports pain management, better sleep, and improved overall well-being.
Sports Injuries
We have extensive experience in treating a wide range of sports injuries, including: Sprains and Strains – Injuries to ligaments (sprains) and muscles/tendons (strains), common in ankles, knees, and hamstrings. Tendonitis – Inflammation of tendons due to overuse, such as Achilles tendonitis or tennis elbow. Torn Ligaments (ACL, MCL, etc.) – Knee injuries, including ACL (anterior cruciate ligament) and MCL (medial collateral ligament) tears, often require rehab or post-surgical therapy. Meniscus Tears – Cartilage damage in the knee that affects movement and stability. Rotator Cuff Injuries – Shoulder injuries affecting the muscles and tendons that stabilize the joint. Shin Splints – Pain along the shinbone, often from running or high-impact sports. Plantar Fasciitis – Inflammation of the plantar fascia, causing heel pain, common in runners. Stress Fractures – Small cracks in bones due to repetitive impact, often in the feet or lower legs. Dislocations – Joints that become displaced, such as shoulder or kneecap dislocations. Concussions – Mild traumatic brain injuries requiring careful rehabilitation for balance, coordination, and cognitive recovery. Our approach helps by reducing pain, improving mobility, strengthening muscles, and preventing re-injury through tailored exercises and hands-on treatments.
Foot Pain / Plantar Fasciitis
At Lumin, we provide a holistic approach to relieving foot pain and plantar fasciitis. Plantar fasciitis is frustrating because it makes everyday activities — like walking, standing, or exercising — painful and difficult. The condition often worsens in the morning or after long periods of rest, creating a cycle of discomfort that can feel never-ending. It also tends to heal slowly, lingering for months even with consistent treatment. Our techniques gently release tension in the tissues, promoting overall body alignment and reducing strain on the fascia. We integrate this with optimal stretching, strengthening, and manual therapy, improving biomechanics, enhancing circulation, and accelerating healing. We address both the structural and nervous system components of foot pain, offering lasting relief and improved mobility.
Shoulder Pain / Rotator Cuff Strains
Shoulder pain is often complex and multifaceted, typically involving the neck, mid back, and shoulder blade. At times, it may even involve other parts of your body if there are restrictions of movement patterns that cause compensatory movements, which lead to pain. Our approach looks at the whole body and carefully addresses the restrictions, tightness, or muscle weakness that may be causing your shoulder pain. We utilize craniosacral therapy as a complement to traditional treatments for shoulder pain and rotator cuff strain. By gently releasing restrictions in the musculoskeletal and nervous system while reducing tension in the connective tissues, this helps improve circulation, decrease inflammation, and promote relaxation in the affected muscles and fascia. This can enhance mobility, reduce compensatory muscle strain, and support the body's natural healing process. When combined with physical therapy exercises and corrective movement, we can help restore proper shoulder function and provide long-term pain relief.
Ankle Pain / Sprains
Ankle pain and sprains need to be effectively managed depending on the cause and phase of healing that you are in or else it can affect healing time and have long term effects down the line. Our approach to healing utilizes: Manual Therapies: - Craniosacral Therapy (CST): Helps release tension patterns in the fascia and promotes better alignment, which can improve circulation and reduce stiffness. - Myofascial Release: Targets surrounding muscles and fascia to reduce compensatory strain. Physical Therapy & Strengthening: - Range of Motion Exercises: Gentle movements to prevent stiffness. - Strength Training: Strengthening the foot, ankle, and calf muscles to restore stability. - Proprioceptive Training: Balance exercises to prevent future sprains. Biomechanical Corrections: - Orthotics/Proper Footwear: Looking at proper alignment of the foot to support and reduce strain on the ankle. - Gait Analysis: Identifying improper movement patterns that may contribute to instability. Pain Management & Inflammation Reduction: - Cold Therapy for Acute Injuries, Heat for Chronic Pain - Cupping and Gua Sha: Can help reduce pain and inflammation. By integrating craniosacral therapy with physical therapy and strengthening exercises, we address both the symptoms and the root causes of ankle pain and sprains, leading to faster healing and long-term resilience.
What Our Clients Say
